MINERALS COMBO – Iron & Magnesium Patches for Energy, Sleep & Recovery
MINERALS COMBO – Iron & Magnesium Patches for Energy, Sleep & Recovery
The perfect pair for modern fatigue. Iron for energy and oxygen, magnesium for muscle recovery and sleep — both delivered through the skin.
The Patched Up Minerals Combo brings together our Smart Iron Patches and Smart Magnesium Patches in a single bundle. Iron supports red blood cell production and oxygen transport, while magnesium supports muscle relaxation, recovery, and sleep. Together, they target the two most common deficiencies behind everyday tiredness, restless sleep, and slow recovery.
No pills. No stomach upset. Just clinically relevant doses, absorbed through the skin.
✅ What's Included
- Smart Iron Patches (1 pack = 8 patches) — 50 mg of iron bisglycinate, 1200 mcg of methylcobalamin (B12), and 100 mg of vitamin C per patch
- Smart Magnesium Patches (1 pack = 12 patches) — 75 mg of magnesium chloride per patch
For full ingredient breakdowns, dosing guidance, and FAQs for each patch, see the individual product pages linked above.
💡 Why Combine Them?
Iron and magnesium work together across many critical systems in the body:
- 🔋 Energy production — both minerals are involved in ATP generation and cellular metabolism
- 💪 Muscle recovery and oxygen delivery — iron transports oxygen to muscles, while magnesium supports recovery and relaxation
- 🧠 Sleep and brain function — magnesium calms the nervous system, while iron supports cognitive function
- ❤️ Heart rhythm and circulation — both contribute to healthy heart and blood vessel function
This combo is suited to:
- Active individuals managing fatigue and recovery
- People with low iron or magnesium levels
- Women experiencing fatigue during heavy periods
- Shift workers and people under sustained stress
- Anyone wanting steady mineral support without pills
🩹 How to Use
- Iron Patch: apply 1 patch to clean, dry, hair-free skin. Wear for up to 48 hours. Use 1–4 times per week, depending on your needs.
- Magnesium Patch: apply 1 patch to clean, dry, hair-free skin. Wear for up to 48 hours. Use 1–4 times per week, or as needed for cramps and recovery.
- The two patches can be worn at the same time — apply one to each area.
- For sensitive skin, choose tougher areas such as the hips, thighs, or upper back.
- For children or sensitive users, see the individual Iron and Magnesium product pages for tailored guidance.
Frequently Asked Questions
Click any question to expand the answer.
Can I wear both patches at once?
Yes — the iron and magnesium patches can be worn at the same time. Apply each to a different area of the body so the adhesives don't overlap. For example, place an iron patch on one upper arm or hip, and a magnesium patch on the other side, or on the calf if you're using it for cramps.
Why iron and magnesium together?
These two minerals address the most common nutritional drivers of fatigue. Low iron causes tiredness by impairing oxygen transport — your blood carries less oxygen to your tissues. Low magnesium levels cause fatigue through impaired muscle recovery, disrupted sleep, and nervous system overactivation. Many people who feel tired all the time are low in one or both, and the symptoms overlap so much that it can be hard to tell which is the issue. Supplementing both gently addresses the full picture.
How often should I use the combination?
A typical pattern is 1–2 iron patches per week and 1–4 magnesium patches per week, but the right rhythm depends on your individual needs. If you have known low iron, your healthcare provider may recommend more frequent use of iron patches. For magnesium, frequency depends on whether you're using it for cramps and acute recovery (more often) or for general sleep and stress support (less often). Start moderate and adjust based on how your body responds.
Is this combination suitable for women with heavy periods?
Yes — this is one of the audiences this combo was designed for. Heavy periods deplete iron over time, and the fatigue, weakness, and disrupted sleep that come with them are often not recognised as period-related. Iron supports the recovery of healthy iron and red blood cell levels; magnesium supports recovery — muscle relaxation, improved sleep quality, and relief from period-related cramps. Used together, the two patches address both the cause and recovery.
Related Reading
For more on the science behind both ingredients:
- Why the Iron Patch works — a full explanation of each ingredient in the iron patch and how they work together to support healthy iron levels.
- Why Iron Tablets Make You Sick — and What to Do Instead — why oral iron causes nausea, cramping and constipation, and why a transdermal patch sidesteps the problem entirely.
- Why the Smart Magnesium Patch Works - why the form of magnesium matters, and why chloride is the one best suited to delivery through the skin.
- Leg Cramps at Night — Why They Happen and How to Stop Them — the honest science of nocturnal leg cramps, what causes them, and where magnesium genuinely helps.
Disclaimer: These patches are intended for general well-being only and are not for diagnosing, treating, curing, or preventing any disease. Consult a healthcare professional before use if you have any concerns. Store below 25°C. Discontinue use if skin irritation occurs. If pregnant, breastfeeding, or managing a medical condition, consult a healthcare professional before use. The upper limit for supplemental magnesium in adults is 350 mg/day.